Traveling can be stressful! Between remembering all the essentials like up-to-date travel documents and making sure the pets will be fed, the last thing that comes to mind is staying healthy throughout the process. However, protecting our immune health while we travel is critical, and especially during a global pandemic. Keep in mind, the CDC […]
Many of us are itching to get back to traveling. It’s been a long year of canceled, postponed, or never-planned vacations, family visits, get-togethers, and other occasions that normally would’ve called for socialization and celebration but had to be reconsidered to help curb the number of infections during the pandemic. While most of us have […]
There’s a renewed sense of optimism in the air, with the Covid-19 vaccine being rolled out across the U.S. .
What’s in Our Water? Water is essential to human health. Every part of our body needs water to function properly: water carries nutrients and oxygen to our cells, removes waste products from our bodies, and helps to regulate our body temperature. In fact, water comprises over 50-70% of our body weight. The drinking water in […]
This year, the risk of the regular cold and flu season is exacerbated by Covid-19. This is the second in a series of two articles to help you manage your health this season. Our first article gave a more detailed background on the compounded risk we currently face, and shared tips on how to make […]
Fall conjures visions of stunning foliage and pumpkin flavored treats, but it also brings along some less welcome visitors: an annual resurgence in cases of the flu, the common cold, and other respiratory viruses. This year, however, the first chill in the air feels particularly concerning as the cold and flu season in the Northern […]