Tips to Inspire Mindfulness at Home

Tips to Inspire Mindfulness at Home

In previous articles, we have discussed the importance of managing stress both as a preventive health strategy and as a regular practice to help maintain well-being. The pandemic and other current events have generated a unique set of stressors. If you are working remotely, you might find yourself struggling to concentrate on work, keeping irregular […]

As much of the workforce continues to stay home, we face an ongoing uncertainty about when offices will reopen or when virtual classes will end and kids will return to school. Working from home already presents a unique set of challenges to productivity (as discussed in our previous article).

How to Navigate New Coworkers: Roommates, Family, Kids and Pets

Meet Your New Office Mates As much of the workforce continues to stay home, we face an ongoing uncertainty about when offices will reopen or when virtual classes will end and kids will return to school. Working from home already presents a unique set of challenges to productivity (as discussed in our previous article). But […]

How To Stay Productive While Working From Home

How To Stay Productive While Working From Home

It’s been around 10 weeks since a large part of the workforce has been asked to work from home to reduce the spread of Covid-19. After 70+ days of virtual conference calls, working in pajamas, and improvising less than ideal standing desks from objects like ironing boards and packing crates, it’s time to take stock of the benefits and challenges of working from home.

Create Your Own Home Yoga Studio & Practice

Create Your Own Home Yoga Studio & Practice

As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.