As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.
As the Covid-19 pandemic continues, scientists are tirelessly investigating what factors might make people more vulnerable to infection. One intriguing possibility is air pollution, specifically inhalable particles smaller than 2.5 micrometers in diameter (PM2.5). This type of pollution has
Recent guidelines from a top HVAC (heating, ventilation, and air conditioning) organization, provide actionable suggestions on how you can put your HVAC system to work in reducing the transmission of Covid-19. REHVA, the Federation of European Heating, Ventilation and Air