Bringing Nature Indoors to Build Resiliency This Winter-03

Bringing Nature Indoors to Build Resiliency This Winter

In a year that has been universally stressful and restrictive due to the global pandemic, handling ongoing pressures and uncertainty has called for some creative solutions. A poll conducted by YouGov on behalf of Healthy Minds Innovations found that in order to maintain well-being, US workers are exploring a wide range of coping strategies including […]

Tips to Inspire Mindfulness at Home

Tips to Inspire Mindfulness at Home

In previous articles, we have discussed the importance of managing stress both as a preventive health strategy and as a regular practice to help maintain well-being. The pandemic and other current events have generated a unique set of stressors. If you are working remotely, you might find yourself struggling to concentrate on work, keeping irregular […]