As much of the workforce continues to stay home, we face an ongoing uncertainty about when offices will reopen or when virtual classes will end and kids will return to school. Working from home already presents a unique set of challenges to productivity (as discussed in our previous article).

How to Navigate New Coworkers: Roommates, Family, Kids and Pets

Meet Your New Office Mates As much of the workforce continues to stay home, we face an ongoing uncertainty about when offices will reopen or when virtual classes will end and kids will return to school. Working from home already presents a unique set of challenges to productivity (as discussed in our previous article). But […]

Create Your Own Home Yoga Studio & Practice

Create Your Own Home Yoga Studio & Practice

As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.

Create Your Sleep Sanctuary

Create Your Sleep Sanctuary

As we navigate the stress and uncertainty brought on by the Covid-19 pandemic, our ability to get quality sleep can end up taking the hit. When we’re balancing new variables like remote work and 24/7 childcare while dealing with the ongoing anxiety around contamination, job security or future financial security, all without the usual support structure

Sleep to Protect Immune Health & Performance

Sleep To Protect Immune Health & Performance

‘Stay Indoors!’ This now-familiar appeal to control the spread of Covid-19 has been explained in great detail by public health experts. However, while social distancing can help save lives, it can also feel quite challenging. Much has been written about its impact on our social well-being, mental health and daily lives, but another integral function that may

Immune Health: Fitness As You Work From Home

Immune Health: Fitness As You Work From Home

Reducing risk of getting sick with Covid-19 is top of mind for many, and other health-related concerns may also arise during this challenging time. For example, with gyms, fitness studios, and even parks closing down, how can we maintain healthy exercise routines at home? The good news is that there are many ways to stay fit at home, which can help keep your immune system robust.

Cleaning in the Time of Coronavirus

Cleaning In The Time Of Coronavirus

We hope you are staying as safe as possible during the outbreak of COVID-19. As you hunker down at home for the long haul, here are some tips to improve sanitization and disinfection; from hand washing as self-care and UV light to clean your phone to disinfectants meeting EPA standards and HEPA vacuuming. Stay tuned for more tips on wellness in the time of Coronavirus!