6 Tips to Sleep Better and Protect Immune Health & Performance

6 Tips to Sleep Better and Protect Immune Health & Performance

Every sleep expert worth their salt tells us that sleeping is the single most important thing we can do in a day and while that may seem like an exaggeration, they aren’t wrong. Research tells us that we can survive longer without food than we can without sleep. To be more specific, sleep plays an […]

healthy homes matter more than ever

Healthy Homes Matter More Than Ever: Here’s Why

Healthy Homes are increasingly in demand as homebuyers and homeowners learn more about the impact that our homes can have on our health. During the Covid-19 pandemic, the desire for a healthy home has only been amplified, as we spend more time at home due to quarantines and lockdown measures. We spend around 90% of […]

12 tips for a healthier home in the new year

12 Healthy Home Tips for the New Year

Happy new year! After months of staying home and balancing the various facets of your life in one place, you’re probably itching to bring in some fresh energy for 2021. We’re here to offer some easy home design tips to help transform your space from ‘four walls and a roof’ into a holistic wellness ecosystem. […]

Bringing Nature Indoors to Build Resiliency This Winter-03

Bringing Nature Indoors to Build Resiliency This Winter

In a year that has been universally stressful and restrictive due to the global pandemic, handling ongoing pressures and uncertainty has called for some creative solutions. A poll conducted by YouGov on behalf of Healthy Minds Innovations found that in order to maintain well-being, US workers are exploring a wide range of coping strategies including […]

As much of the workforce continues to stay home, we face an ongoing uncertainty about when offices will reopen or when virtual classes will end and kids will return to school. Working from home already presents a unique set of challenges to productivity (as discussed in our previous article).

How to Navigate New Coworkers: Roommates, Family, Kids and Pets

Meet Your New Office Mates As much of the workforce continues to stay home, we face an ongoing uncertainty about when offices will reopen or when virtual classes will end and kids will return to school. Working from home already presents a unique set of challenges to productivity (as discussed in our previous article). But […]

Create Your Own Home Yoga Studio & Practice

Create Your Own Home Yoga Studio & Practice

As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.