Every sleep expert worth their salt tells us that sleeping is the single most important thing we can do in a day and while that may seem like an exaggeration, they aren’t wrong. Research tells us that we can survive longer without food than we can without sleep. To be more specific, sleep plays an […]
Healthy Homes are increasingly in demand as homebuyers and homeowners learn more about the impact that our homes can have on our health. During the Covid-19 pandemic, the desire for a healthy home has only been amplified, as we spend more time at home due to quarantines and lockdown measures. We spend around 90% of […]
Happy new year! After months of staying home and balancing the various facets of your life in one place, you’re probably itching to bring in some fresh energy for 2021. We’re here to offer some easy home design tips to help transform your space from ‘four walls and a roof’ into a holistic wellness ecosystem. […]
In a year that has been universally stressful and restrictive due to the global pandemic, handling ongoing pressures and uncertainty has called for some creative solutions. A poll conducted by YouGov on behalf of Healthy Minds Innovations found that in order to maintain well-being, US workers are exploring a wide range of coping strategies including […]
Meet Your New Office Mates As much of the workforce continues to stay home, we face an ongoing uncertainty about when offices will reopen or when virtual classes will end and kids will return to school. Working from home already presents a unique set of challenges to productivity (as discussed in our previous article). But […]
As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.