As we navigate the stress and uncertainty brought on by the Covid-19 pandemic, our ability to get quality sleep can end up taking the hit. When we’re balancing new variables like remote work and 24/7 childcare while dealing with the ongoing anxiety around contamination, job security or future financial security, all without the usual support structure
Reducing risk of getting sick with Covid-19 is top of mind for many, and other health-related concerns may also arise during this challenging time. For example, with gyms, fitness studios, and even parks closing down, how can we maintain healthy exercise routines at home? The good news is that there are many ways to stay fit at home, which can help keep your immune system robust.
We hope you are staying as safe as possible during the outbreak of COVID-19. As you hunker down at home for the long haul, here are some tips to improve sanitization and disinfection; from hand washing as self-care and UV light to clean your phone to disinfectants meeting EPA standards and HEPA vacuuming. Stay tuned for more tips on wellness in the time of Coronavirus!