6 Tips to Sleep Better and Protect Immune Health & Performance

6 Tips to Sleep Better and Protect Immune Health & Performance

Every sleep expert worth their salt tells us that sleeping is the single most important thing we can do in a day and while that may seem like an exaggeration, they aren’t wrong. Research tells us that we can survive longer without food than we can without sleep. To be more specific, sleep plays an […]

Boost Immune Health for a Safer Travel Experience

Boost Immune Health for a Safer Travel Experience

Traveling can be stressful! Between remembering all the essentials like up-to-date travel documents and making sure the pets will be fed, the last thing that comes to mind is staying healthy throughout the process. However, protecting our immune health while we travel is critical, and especially during a global pandemic. Keep in mind, the CDC […]

Cold, Flu & Covid-19 Defense: Healthy Habits to Practice Now

Cold, Flu & Covid-19 Defense: Healthy Habits to Practice Now

This year, the risk of the regular cold and flu season is exacerbated by Covid-19. This is the second in a series of two articles to help you manage your health this season. Our first article gave a more detailed background on the compounded risk we currently face, and shared tips on how to make […]

Wildfire Pollution and Immune Health

Wildfire Pollution and Immune Health

Since mid-August, a record-breaking number of wildfires have erupted throughout the West Coast and many continue to burn, with devastating consequences. Over 5 million acres of land have been burned so far, thousands of homes have been destroyed, and over 30 lives have been lost. While wildfires are nothing new, increasingly severe wildfire events have […]

Immune Health: Fitness As You Work From Home

Immune Health: Fitness As You Work From Home

Reducing risk of getting sick with Covid-19 is top of mind for many, and other health-related concerns may also arise during this challenging time. For example, with gyms, fitness studios, and even parks closing down, how can we maintain healthy exercise routines at home? The good news is that there are many ways to stay fit at home, which can help keep your immune system robust.