Cold, Flu & Covid-19 Defense: Healthy Habits to Practice Now

Cold, Flu & Covid-19 Defense: Healthy Habits to Practice Now

This year, the risk of the regular cold and flu season is exacerbated by Covid-19. This is the second in a series of two articles to help you manage your health this season. Our first article gave a more detailed background on the compounded risk we currently face, and shared tips on how to make […]

Wildfire Pollution and Immune Health

Wildfire Pollution and Immune Health

Since mid-August, a record-breaking number of wildfires have erupted throughout the West Coast and many continue to burn, with devastating consequences. Over 5 million acres of land have been burned so far, thousands of homes have been destroyed, and over 30 lives have been lost. While wildfires are nothing new, increasingly severe wildfire events have […]

Sleep to Protect Immune Health & Performance

Sleep To Protect Immune Health & Performance

‘Stay Indoors!’ This now-familiar appeal to control the spread of Covid-19 has been explained in great detail by public health experts. However, while social distancing can help save lives, it can also feel quite challenging. Much has been written about its impact on our social well-being, mental health and daily lives, but another integral function that may

Immune Health: Fitness As You Work From Home

Immune Health: Fitness As You Work From Home

Reducing risk of getting sick with Covid-19 is top of mind for many, and other health-related concerns may also arise during this challenging time. For example, with gyms, fitness studios, and even parks closing down, how can we maintain healthy exercise routines at home? The good news is that there are many ways to stay fit at home, which can help keep your immune system robust.