Every sleep expert worth their salt tells us that sleeping is the single most important thing we can do in a day and while that may seem like an exaggeration, they aren’t wrong. Research tells us that we can survive longer without food than we can without sleep. To be more specific, sleep plays an […]
Traveling can be stressful! Between remembering all the essentials like up-to-date travel documents and making sure the pets will be fed, the last thing that comes to mind is staying healthy throughout the process. However, protecting our immune health while we travel is critical, and especially during a global pandemic. Keep in mind, the CDC […]
This year, the risk of the regular cold and flu season is exacerbated by Covid-19. This is the second in a series of two articles to help you manage your health this season. Our first article gave a more detailed background on the compounded risk we currently face, and shared tips on how to make […]
Since mid-August, a record-breaking number of wildfires have erupted throughout the West Coast and many continue to burn, with devastating consequences. Over 5 million acres of land have been burned so far, thousands of homes have been destroyed, and over 30 lives have been lost. While wildfires are nothing new, increasingly severe wildfire events have […]
As time in our homes wears on while the weather warms up, many of us are wondering how safe it is to venture outdoors into local streets, parks, and other green spaces. Being outdoors can benefit our health and well-being and support our resilience during this challenging time.
Reducing risk of getting sick with Covid-19 is top of mind for many, and other health-related concerns may also arise during this challenging time. For example, with gyms, fitness studios, and even parks closing down, how can we maintain healthy exercise routines at home? The good news is that there are many ways to stay fit at home, which can help keep your immune system robust.