Introduction Our New Year’s resolutions often include ambitions to be more productive. As we continue working or studying from home, staying focused and energized can be quite a challenge! In this article, we explore an often overlooked element that is essential to our homes and can have a massive influence on how we feel and […]
As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.