5 Ways to Incorporate Nature in Schools for Better Student Performance

5 Ways to Incorporate Nature in Schools for Better Student Performance

Biophilia is our innate tendency to seek connections with nature and other forms of life. However, we spend over 90% of our time indoors, with students spending around 6 hours per weekday inside school buildings during the typical school year. It is no wonder then, that many children and adolescents may lose their connection with […]

How to Incorporate Mindfulness into Your Workday

5 Tips on Incorporating Mindfulness into Your Workday

More and more employees and companies are recognizing mindfulness’ potential to improve mental well-being as well as workplace outcomes — and for good reason. In this post, we explain the benefits of mindfulness in the workplace and suggest some ways you can incorporate it throughout your day.   Importance of Practicing Mindfulness at Work Mindfulness […]

Lighting as a Tool to Help Boost Productivity, Energy and Focus

Lighting as a Tool to Help Boost Productivity, Energy and Focus

Introduction Our New Year’s resolutions often include ambitions to be more productive. As we continue working or studying from home, staying focused and energized can be quite a challenge! In this article, we explore an often overlooked element that is essential to our homes and can have a massive influence on how we feel and […]

As much of the workforce continues to stay home, we face an ongoing uncertainty about when offices will reopen or when virtual classes will end and kids will return to school. Working from home already presents a unique set of challenges to productivity (as discussed in our previous article).

How to Navigate New Coworkers: Roommates, Family, Kids and Pets

Meet Your New Office Mates As much of the workforce continues to stay home, we face an ongoing uncertainty about when offices will reopen or when virtual classes will end and kids will return to school. Working from home already presents a unique set of challenges to productivity (as discussed in our previous article). But […]

Create Your Sleep Sanctuary

Create Your Sleep Sanctuary

As we navigate the stress and uncertainty brought on by the Covid-19 pandemic, our ability to get quality sleep can end up taking the hit. When we’re balancing new variables like remote work and 24/7 childcare while dealing with the ongoing anxiety around contamination, job security or future financial security, all without the usual support structure