Create Your Own Home Yoga Studio & Practice

Create Your Own Home Yoga Studio & Practice

As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.

Create Your Sleep Sanctuary

Create Your Sleep Sanctuary

As we navigate the stress and uncertainty brought on by the Covid-19 pandemic, our ability to get quality sleep can end up taking the hit. When we’re balancing new variables like remote work and 24/7 childcare while dealing with the ongoing anxiety around contamination, job security or future financial security, all without the usual support structure

Sleep to Protect Immune Health & Performance

Sleep To Protect Immune Health & Performance

‘Stay Indoors!’ This now-familiar appeal to control the spread of Covid-19 has been explained in great detail by public health experts. However, while social distancing can help save lives, it can also feel quite challenging. Much has been written about its impact on our social well-being, mental health and daily lives, but another integral function that may

Stress Management for Immune Protection

Stress Management For Immune Protection

Stress management is now more important than ever, as research tells us that increased stress levels can negatively impact our immune response over time and increase our susceptibility to infections. If you’re feeling stressed, consider meditation, breathing exercises, yoga, short walks outside, and tapping into your social network for support. Check out these strategies for relaxation from the Mayo Clinic.