6 Tips to Sleep Better and Protect Immune Health & Performance

6 Tips to Sleep Better and Protect Immune Health & Performance

Every sleep expert worth their salt tells us that sleeping is the single most important thing we can do in a day and while that may seem like an exaggeration, they aren’t wrong. Research tells us that we can survive longer without food than we can without sleep. To be more specific, sleep plays an […]

Create Your Own Home Yoga Studio & Practice

Create Your Own Home Yoga Studio & Practice

As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.

Create Your Sleep Sanctuary

Create Your Sleep Sanctuary

As we navigate the stress and uncertainty brought on by the Covid-19 pandemic, our ability to get quality sleep can end up taking the hit. When we’re balancing new variables like remote work and 24/7 childcare while dealing with the ongoing anxiety around contamination, job security or future financial security, all without the usual support structure

Stress Management for Immune Protection

Stress Management For Immune Protection

Stress management is now more important than ever, as research tells us that increased stress levels can negatively impact our immune response over time and increase our susceptibility to infections. If you’re feeling stressed, consider meditation, breathing exercises, yoga, short walks outside, and tapping into your social network for support. Check out these strategies for relaxation from the Mayo Clinic.