This year, the risk of the regular cold and flu season is exacerbated by Covid-19. This is the second in a series of two articles to help you manage your health this season. Our first article gave a more detailed background on the compounded risk we currently face, and shared tips on how to make […]
It’s been around 10 weeks since a large part of the workforce has been asked to work from home to reduce the spread of Covid-19. After 70+ days of virtual conference calls, working in pajamas, and improvising less than ideal standing desks from objects like ironing boards and packing crates, it’s time to take stock of the benefits and challenges of working from home.
As time in our homes wears on while the weather warms up, many of us are wondering how safe it is to venture outdoors into local streets, parks, and other green spaces. Being outdoors can benefit our health and well-being and support our resilience during this challenging time.
As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.
As we navigate the stress and uncertainty brought on by the Covid-19 pandemic, our ability to get quality sleep can end up taking the hit. When we’re balancing new variables like remote work and 24/7 childcare while dealing with the ongoing anxiety around contamination, job security or future financial security, all without the usual support structure