How to Incorporate Mindfulness into Your Workday

5 Tips on Incorporating Mindfulness into Your Workday

More and more employees and companies are recognizing mindfulness’ potential to improve mental well-being as well as workplace outcomes — and for good reason. In this post, we explain the benefits of mindfulness in the workplace and suggest some ways you can incorporate it throughout your day.   Importance of Practicing Mindfulness at Work Mindfulness […]

Cold, Flu & Covid-19 Defense: Healthy Habits to Practice Now

Cold, Flu & Covid-19 Defense: Healthy Habits to Practice Now

This year, the risk of the regular cold and flu season is exacerbated by Covid-19. This is the second in a series of two articles to help you manage your health this season. Our first article gave a more detailed background on the compounded risk we currently face, and shared tips on how to make […]

Create Your Own Home Yoga Studio & Practice

Create Your Own Home Yoga Studio & Practice

As we continue our practice of social distancing and working from home, we can feel the effects in both our mental and physical well-being. Beyond anxiety and stress, we might feel restless and frustrated by necessary restrictions. Yoga is an incredible way to effectively expand our sense of space from within.

Create Your Sleep Sanctuary

Create Your Sleep Sanctuary

As we navigate the stress and uncertainty brought on by the Covid-19 pandemic, our ability to get quality sleep can end up taking the hit. When we’re balancing new variables like remote work and 24/7 childcare while dealing with the ongoing anxiety around contamination, job security or future financial security, all without the usual support structure